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Work, Parent, Thrive by Yael Schonbrun


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Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)


Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.


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Work Parent Thrive eBook PRICE

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  • Product Type: Ebook / Digital Book / Ecourse
  • Format: .epub / .pdf / .mobi
  • Language: English
  • Order delivered in digital file format
  • Sent via Email
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  • Full page count, no pages missing
  • Readable on smartphone, tablet, computer, or laptop
  • Supports Windows, Mac Os, Linux, Android, or iOS
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